Week 3: Both Feet & First Moves — Days 15–21

Goal: an entire session where your strong foot is only allowed to stand.

Today’s routine — weak foot only

1. Sole rolls — 2 minutes, weak foot dragging the ball side to side (~175 touches)
2. Inside touches off a wall (or a rebound off a step) — 2 minutes (~150 touches)
3. Inside rolls — 2 minutes (~175 touches)
4. Pull-backs — 2 minutes (~150 touches)
5. Foundations — 2.5 minutes, both feet allowed as a reward (~250 touches)

Form cues

• Slow is fine today. Clumsy is fine today. Skipping is not.
• Watch the ball contact your foot — your weak foot needs the visual feedback your strong foot no longer does.

Goal: dribble with every surface of one foot — weak foot first, and most.

Today’s routine

1. Inside-outside, weak foot — 3 rounds of 90 seconds: touch inside, touch outside, walking pace forward (~350 touches)
2. Inside-outside, strong foot — 90 seconds at jogging pace (~150 touches)
3. Weak-foot sole rolls — 2 minutes (~175 touches)
4. Fast foundations — 2 minutes (~225 touches)

Form cues

• Zig-zag down an imaginary line — inside touch crosses it, outside touch brings it back.
• Compare feet honestly: the gap you feel today is the gap you’re closing this week.

Goal: your first true direction-change moves — the inside chop and the outside cut.

Today’s routine

1. Inside chops — 2 minutes: dribble two touches, chop the ball sharply across your body with the inside of the foot, go the other way. Both feet (~150 touches)
2. Outside cuts — 2 minutes: two touches, cut the ball behind you with the outside of the foot. Both feet (~150 touches)
3. Chop-cut ladders — 2 minutes: chop right, cut left, repeat down the yard (~150 touches)
4. Fast foundations — 2 minutes (~250 touches)
5. Speed toe taps — 2 minutes (~250 touches)

Form cues

• Chop across your body and accelerate out of it — the escape is the move.
• Sell it with your shoulders: lean one way, go the other.

Level up: in the Master Touch app, log today as a drill session and check your drill tier badge — chops and cuts at speed are how you climb from bronze toward gold.

Goal: learn the most famous move in soccer — slowly, correctly, both directions.

Today’s routine

1. Stationary step-overs — 2 minutes: circle your foot around a still ball, alternating feet (~120 touches of positioning taps)
2. Step-over, take with the outside — 3 minutes: step over, then push away with the outside of the same foot and accelerate two touches (~230 touches)
3. Chop & cut review — 2 minutes (~150 touches)
4. Fast foundations — 2 minutes (~250 touches)
5. Weak-foot sole rolls — 2 minutes (~200 touches)

Form cues

• Step around the front of the ball, not over the top of it.
• Bend the knees and drop the shoulder — the fake is in your body, not your foot.

Goal: chain moves together for the first time — and hit the 1,000-touch mark for the first time.

Today’s routine

1. Sole roll into outside cut — 2.5 minutes, both feet (~200 touches)
2. Inside roll into chop — 2.5 minutes, both feet (~200 touches)
3. Step-over into cut — 2 minutes (~150 touches)
4. Triangle touches — 2 minutes (~200 touches)
5. Fast foundations — 2 minutes (~250 touches)

Form cues

• One move flows into the next with a single touch between — no resets.
• 1,000 touches today. Remember Day 1, when 300 felt like plenty?

Goal: run a full Week 2-style speed circuit — weak foot doing the heavy lifting.

Today’s routine

1. Weak-foot inside-outside — 2 minutes (~175 touches)
2. Weak-foot sole rolls — 2 minutes (~175 touches)
3. Weak-foot V’s — 2 minutes (~150 touches)
4. Weak-foot chops, both directions — 2 minutes (~150 touches)
5. Fast foundations — 3 minutes (~350 touches)

Form cues

• Compare with Day 15. Five days of work and the weak foot already listens better.
• Speed on the last drill only — keep the weak-foot work deliberate.

Goal: a full 1,000 touches using both feet and every move you’ve learned, plus the juggling check-in.

Today’s routine

1. Five-move circuit (Week 1) — 4 minutes (~400 touches)
2. Speed round (Week 2): fast foundations + roll-and-stop — 3 minutes (~350 touches)
3. Moves round (Week 3): chops, cuts, step-overs, combos — 3 minutes (~250 touches)
4. Juggling test — three attempts to beat Day 14. Alternate feet if you can.

Form cues

• Three weeks, roughly 15,000 touches. The ball should feel smaller and slower than it did on Day 1.

Week 3 complete: you now train with both feet and carry real 1v1 moves. Week 4 turns all of it into a permanent habit — the 1,000-touches-a-day standard.